Our programs

Our team customized every program according to every client’s needs. Only after listening to the client’s requirements, our team started preparing the plan. Every session was different and new in order to keep everyone interested and challenged so they kept coming back. But that still isn’t all we had to offer. The online sessions are almost 60% cheaper than gym ones.The best thing is that you will train on every session with a personal trainer one on one, and always with many engaging exercises with results you expected from a physical gym.

  • Fat burnBe all you can be
    It is one thing that connects all of us, beginner, or not when we mention gym workouts and that is finding a way to build muscle and burn fat. In order for you to achieve the holy six-pack, it will take much more than spending some time on a cardio machine.The Fitness-Own team has been for so many years in search of the formula to achieve this in the best and fastest way. Burning fat requires building a solid foundation in nutrition, just like knowing how to set up an adapted sports program. Finally, integrating quality supplementation is a plus for this type of goal. The goal of the nutrition plan is to force the body to draw on its fat reserves while preventing muscle wasting. This is why it is essential to burn more calories than what you consume, by following an exemplary nutritional program that our nutritionist will provide based on your body type.
  • Shape flex & toneSelect your size
    Not knowing where to start is probably the biggest challenge that all of you face when you decide to change your life. The most common mistake is when you overdo the first few train sessions and then give up. Our Shape Flex & Tone program is made keeping in mind this and many other things. The workouts do not have to feel like some job you have to do in order to achieve something but it needs to be entertaining and fun in the meantime.No, getting back in shape does not necessarily mean slimming goals! Many people choose to follow a program simply to improve their muscle tone or general well-being. Our team is dedicated to listen to every client’s need and make a comfortable plan for each one of you. One of the things that we focus on more, is building your body gradually making the challenge feel achievable from the beginning.
  • Stamina & enduranceRest awhile and run a mile
    Especially if you are a beginner you need to include exercises that improve stamina and endurance into your workout plan. Endurance activities keep your lungs, heart, and circulatory system healthy all the time. These types of exercises also are called cardio workouts.But don’t you worry if you think that by cardio workouts we mean spending hours and hours on the treadmill. Our stamina and endurance program includes many different exercises and activities that you will never grow tired of.While building your stamina and endurance workout plan our team will keep in mind the FIIT (frequency, intensity, time, and type) methodology. In order for you not to get bored, we change and mix up your routine week so you can have fun and stay motivated. After finishing one of the packages that we offer (10 or 20 sessions), the results are guaranteed. You will feel much lighter and stronger. Playing with your friends or kids will feel much more easy and enjoyable.
  • Strength & SizeForever fit, forever strong!
    We all know that with the right program you can be stronger and bigger, fighting your genetic hand. But what is strength training you may ask? The base of strength training is weightlifting and the ability to increase the whole-body strength as much as possible. If you choose to follow this fitness path with us you will notice that every session you can lift heavier weights.Strength training is recommended for everyone that does some type of training program. It doesnt matter if you want to lose weight, improve your resistance, etc. Strength and size training has something beneficial to offer no matter what your goals are.The basic rules and advice on strength training that we can give you are: how to progress in strength, improve your nervous and energy system, and finally the fundamental principles of a power take-off. Fitness-Own nutritionists will prepare for you a custom diet mixed with strength and size training that will make your muscles bigger and stronger.
  • AIS (Active isolated stretching)Why put off feeling good?
    As we age, our muscles lose their flexibility. This phenomenon can cause pain and limit our movements.Active isolated stretching is a method of stretching and elongating muscles, fascia, and connective tissue used to improve flexibility and athletic performance. The basic principle of active isolated stretching is to increase joint mobility by achieving a wide range of movements, without the pain that frequently accompanies traditional exercises.The rapid relief of pain and the acceleration of post-surgical recovery are some of the benefits that make actively isolated stretching a particularly effective treatment. It is used successfully in spinal injuries, acute spasticity, osteoporosis, scoliosis, arthritis, and many difficult-to-treat chronic orthopedic or neurological conditions.Active Isolated Stretch is far superior to most stretching programs. It relaxes muscles and warms them up during stretching, while many techniques stretch muscles when cold and thereby increase muscle tension. We recommend this training program mixed with the other ones in order for a quick recovery of muscles.
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Unified Fitness Zehn(Malaysia)

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Online Personal Training Studio

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